Let's get you
smoke-free.

A quick setup, then you never fill this again. Your data is saved privately to your own hosting — yours alone, on every device.

Your quit date

The day you stop (or the day you already stopped). You can start today.

Cigarettes per day (before quitting)

Price per cigarette (PKR)

Roughly a pack price ÷ 20. Used to show money saved.

Not medical advice. For medication, see your doctor — this just tracks your progress and helps you ride out cravings.

Smoke-free for

0hours

Money saved

Rs 0

Cravings beaten

0

Today's routine

Tick what you did today

0/6

Last 7 days · consistency beats intensity

Your triggers

Recent activity

Settings · edit numbers · reset

Cravings beaten & money saved keep counting even through a slip.
A slip is a moment, not the end of the journey.

What's pushing it?

Name the trigger — this is how you learn your patterns. Then we'll ride it out together.

Ready

0:00

Breathe with the circle. The urge rises like a wave and falls the same way — you only have to outlast it, not fight it forever.

You had one. That's okay.

One cigarette is a slip, not a failure — the only failure is using it as a reason to fully restart. Log the trigger so it doesn't catch you twice.

Settings

Adjust your numbers anytime.

Quit date

Cigarettes per day

Price per cigarette (PKR)

Reset everything & start over